What is Yoni Breathing:

A Taoist breathing practice that synchronises and connects your breath with contracting, holding, and releasing the muscles within your yoni. Not just your pelvic floor muscle but all the muscles within your yoni. It is not just a simple keagle practice. It is far deeper and requires more presence.

“Yoni” is translated as the Source, The origin, the womb, vagina and vulva- A woman’s reproductive organs.

Yoni breathing has many benefits…

Physical:

Stimulating the muscles activates the blood flow, cleansing as blood flow moves toxins.

Breathing oxygen into the blood and carrying nutrients

Muscle and tissue conditioning

Strengthens, tones, Creates dexterity and suppleness within the yoni. Tones inner organs and releases tension.

Amazing for reproductive health, pelvic health, urinary health, and gut health

Hormone balancing

Lessons menstrual pain and other PMS symptoms

Helps with menopause symptoms, shortens the menopause.

Re-sensitises/sensitise to sensation and energy flow.

Helps prepare for childbirth.

Trauma and tension release

Mental

New neural connections and pathways of pleasure are created

Stress relief

Relaxation, relaxed arousal states

Trauma release

Mindfulness, focus, meditation

Connection with your body that feels positive and empowering.

Confidence improves

You become self-sourced in your health, wellbeing and pleasure potential